Green Mousse is the name I gave to this curious creation. I stumbled on a new way to make mousse while blending a smoothie out of a few random ingredients. I think it is something in the combination of farm-fresh eggs and creamy Hawaiian avocado that creates the smooth and sumptuous texture, thick enough to enjoy with a spoon. Apple bananas and coconut milk add a natural sweetness with no sugar required!
Since some of the ingredients may be a bit out of the ordinary for some, I will explain a little about them and where they can be purchased.
Hawaiian avocados are those grown here in Hawai‘i. They are much bigger and creamier than most Mainland varieties and are available at most farmers markets and health food stores.
Raw eggs are something that should only be consumed if they are from a trusted source and are sure to be fresh, organic and disease-free. Most farmers markets sell fresh eggs from locally raised chickens. Store-bought organic eggs will also work. I use eggs, rather than protein powders, because they are a fresher, more bio-available (easily absorbed and used by the body) source of whole protein and a host of other awesome nutrients.
Eggs contain essential amino acids, omega-3, vitamins A, B, D and E, lutein, choline and trace minerals. Eggs from locally raised chickens are also a more sustainable food choice — there’s no airplanes, barges nor plastic packaging required to get them on your plate! Contrary to some misinformation out there, eggs will not raise your cholesterol levels nor will they make you gain weight— quite the opposite actually. Check out my resource links at the end of this column for more reading on this.
The coconut milk I like to use is available in the frozen juice section of most stores such as Foodland or Big Save. These varieties don’t come in a can and they have a sweeter, fresher taste without any added thickeners or preservatives. About half a package is enough for this recipe.
Spirulina powder is made from a type of green algae. It is a great source of protein, beta carotene, iron, calcium and many more minerals and nutrients. I like to use Nutrex Hawaiian Spirulina Pacifica, which is produced on the Big Island. It is available at most health food stores or online; see resources.
Kelp powder is a great add-in for any recipe. Not only is it a great source of natural iodine, which can combat hypothyroidism, goiter conditions and obesity, but it is also a powerful blood purifier and toxin absorber.
The compounds contained in kelp absorb toxins from the bowel, which are then expelled from the body. Kelp is also a great source for added calcium, magnesium and many other nutrients. Kelp power is usually very affordable and may be purchased at any health food store or online; see resources.
Ah, coconut oil, the miracle nectar. I cannot praise this extraordinary food enough. Coconut oil smells and tastes amazing. It can be used in cooking and on the skin. Coconut oil is able to kill viruses, microbes and “bad” bacteria in the body when ingested. It can help to relieve many digestive and immune disorders. It can be used as a mouthwash to cleanse away germs and help cure gum disease and tooth decay. It makes a great skin moisturizer and can help relieve many skin conditions.
Cold-pressed, unrefined virgin coconut oil is the best choice. Do not buy the refined variety. It is made by a high-heat process which destroys most of the benefits and good taste of the oil. When adding it to your smoothie, it can help you stay full and satisfied for a long while. The healthy fat in the coconut oil and avocado will also help you absorb all the other minerals and vitamins in the rest of the ingredients. Make sure the oil is in liquid form before adding it in. If it is solid, simply put the jar in a bath of hot water for a few minutes until enough is melted to use. Unrefined coconut oil is available at most health food stores and sometimes at conventional grocery stores. It can also be ordered online.
So there you have it: a fun new recipe to try that is cooling, nourishing and delicious! If you cannot afford the spirulina, this recipe works without it. But try to make the investment in all of these wonderful ingredients if you can. They are worth the money and so is your health!
Green Avo Mousse
servings: 1-2
1/2 big Hawaiian avocado
2 eggs (fresh, organic)
1/2 cup coconut milk
1-2 apple bananas (peeled, cut and frozen)
1 teaspoon spirulina powder
1/2 teaspoon kelp powder
1/2 cup filtered water, as needed
1-2 tablespoons of virgin, unrefined coconut oil
cinnamon powder to taste
ginger powder to taste
Put all ingredients into blender and blend until well combined. Add water as needed, but not too much. With blender going pour coconut oil in a steady stream until well combined. Serve in a nice glass with a spoon, garnish with cinnamon or ginger powder and enjoy!
Resources: Eggs: www.whfoods.com/genpage.php?tname=foodspice&dbid=92
Coconut oil: www.coconutresearchcenter.org/; www.vitaminshoppe.com/
Spirulina: www.nutrex-hawaii.com
Kelp powder: www.bulkherbstore.com/Kelp-Powder_Organic
